Jengkol is a popular dish in Indonesia and other Southeast Asian countries. It is made from the seeds of the jengkol tree, which are a type of legume. Jengkol has a strong, pungent smell that some people find unpleasant.
However, those who love jengkol say that the taste is worth it. Jengkol is a good source of protein, fiber, and vitamins. It is also said to have a number of health benefits, including:• Reducing cholesterol levels
• Improving heart health
• Boosting energy levels
• Aiding digestion
• Increasing bone strength
Recipe
Here is a simple recipe for jengkol:
Ingredients:
• 1 pound jengkol beans, peeled and sliced
• 1 onion, chopped
• 5 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup water
• 1/4 cup coconut milk
Instructions:
1. In a large fry pan, heat some oil over medium heat. Cook the onions until softened.
2. Add the garlic, ginger, turmeric, coriander, cumin, chili powder, salt, and pepper. Cook for 1 minute more.
3. Add the jengkol beans and water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the jengkol is tender.
4. Stir in the coconut milk and simmer for an additional 5 minutes.
5. Serve with rice or your favorite side dishes.
How to minimize jengkol smell
There are a few things you can do to minimize the smell of jengkol:
• Soak the jengkol beans in water for at least 24 hours before cooking.
• Add a piece of alum to the cooking water.
• Add a few tablespoons of vinegar to the cooking water.
• Cook the jengkol beans in a pressure cooker.
Benefits of jengkol for health
As mentioned earlier, jengkol is a good source of protein, fiber, and vitamins. It is also said to have a number of health benefits, including:
• Reducing cholesterol levels: Jengkol contains compounds that can help to lower cholesterol levels.
• Improving heart health: Jengkol is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Boosting energy levels: Jengkol is a good source of protein, which can help to boost energy levels.
• Aiding digestion: Jengkol is a good source of fiber, which can help to improve digestion.
• Increasing bone strength: Jengkol is a good source of calcium, which is important for bone health.
Conclusion
Jengkol is a delicious and nutritious dish with a number of health benefits. If you are looking for a new and exciting food to try, jengkol is definitely worth a try. Just be sure to follow the tips above to minimize the smell.
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